When I work with clients for the first time, one of the first things I look at is how they are sleeping. Sleep is one of the most important factors in our mental health. When we are well-rested, the problems we are facing don’t have as much of an edge as they do when we are exhausted. We can often take a step back, make better decisions, and enjoy life a bit more. Here are some tips to help you fall and stay asleep more consistently.

You have reached a point where you recognize you have experienced trauma. Now what? In this post, we go over the phases of trauma recovery. We also talk about what that looks like in therapy.

What makes an experience traumatic? Here are some specific markers to look for.

When is a relationship codependent? We’ll discuss what codependency is (and isn’t), as well as some steps to help your relationship heal.

Here is a list of therapist-recommended apps to help you keep moving forward in between sessions.

Developing a Rhythm - How to add self-care to your daily routine in a way that stays long-term. Mental health, addictions, and trauma counseling in Fort Collins and Loveland, CO.

With the options of in-person sessions or telehealth, it can be tricky to know what is best for you. Here are the pros and cons of in-person and virtual counseling sessions.

When you know you need counseling, it can be tough to figure out where to start. Here are 5 tips to find the right therapist for you.